You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety, three steps to face and overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.

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The ‘2 Step System’ to Control Your Thoughts

It can be so easy to fall into the trap of letting our thoughts control us, feeling like we are on autopilot and unable to break free. But with a little bit of practice and awareness, you can learn to take control of the steering wheel and redirect your thoughts as needed. By using the […]

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This curated collaborative list was created to highlight the most effective strategies for growth and monetization for SaaS, E-commerce, digital products and even agencies. We invite you to help making it better by voting for your favorites or adding your own.

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